This is just ridiculous. How can eliminating WHITE flour, sugar and pre-packaged foods raise your risk of cancer? Come on, we didn't all just fall of the turnip truck. Nobody is told to increase their fat intake and run around drinking lard, just to choose healthier types of fats, olive oil, butter, full fat mayo, etc etc. This is the healthiest I've been in a long time, and it's about time the rest of the world woke up. Anybody read 'Life without Bread'? Some very good info there, and it's backed by some great research. Ciao.