Here's my heaven: Whip cold heavy cream with splenda and vanilla to taste, add in a pkg. of cream cheese and whip again. A serving for me is 4 tblsp in a short glass. IT IS SO GOOD. TASTES LIKE CREAM CHEESE FROSTING. You can add chopped macadamia nuts (I don't yet), cinnamin, sf coaco powder, berries. Serve it ice cold.