Before I started the diet, I was working weekend double shifts, going to school full time and a single mom of two young boys. I had very little time for cooking, and lived off 3-4 mountain dew/day.

Breakfasts (when I ate it) consisted of:
McD's fruit and yogurt parfaits, sugar cereals with fat-free milk, or peanut M&Ms and mountain dew at work. Cherry Toaster strudles were my favorite.

Lunches:
Pizza, grilled sandwiches, fast food burgers and restaurant fare-mexican, chinese and pasta.

Dinner:
Same as lunch-but even more likely to be eaten out. I cooked as low-fat as possible with meat as a flavoring rather than main course.

I was also a huge dessert muncher. I grazed all day on homemade cakes and cookies - goodies never lasted more than a few days.