my pre atkins food plan.. lemme laugh now!!!

breakfast
cereal (fruity pebbles or rice krispy treats cereal) like a big bowl
with skim milk

lunch
a whole box of maceroni and cheese ( the oozy cheese type)
and like 14 chicken nuggets

dinner
meat
lots of mashed potatoes
and lots of greens

snack
huge oreo cookie and vanilla ice cream milk shake with skim milk

another snack
oreos with skim milk about 10


laugh it up!!!!

even eating all that stuff i maintained my weight. funny huh