Wed, Sep-17-03, 11:10
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Senior Member
Posts: 158
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Plan: CALP (switched from Atkins)
Stats: 189/169/145
BF:Way/too/high
Progress: 45%
Location: Las Vegas
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It took me two days to get into ketosis, and a couple of more days before the cravings went away.
Looking at your daily menu... It doesn't look like you've had very much today, and the fat ratio seems low. Remember this is not an 'eat less food, eat less fat diet' and you are allowed to eat until you are satisfied.
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