First is it normal to bleed a bit when you pooh while on atkins? I don't think so but most seem to think constipation is acceptable so who knows.....

Also I tried the fat fast since after several weeks of cheat free induction I have neither acheived ketosis nor lost any weight or inches. Im on day four of eating nothing but a handfull of porkrinds, sourcream and cavier (just like the book says) 5 times a day. And drinking nothing but tons of water. Still no ketosis nor any weight/inch loss. What is going on???