Wed, Sep-17-03, 00:04
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Senior Member
Posts: 2,440
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Plan: low cal, low carb
Stats: 196/145/140
BF:23%
Progress: 91%
Location: Coolum Beach, Australia
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So reduce your calorie intake to 1800 calories...that should make a difference. But don't weigh yourself except weekly, and don't expect more than .5k/week loss on average...give it few weeks. Then perhaps in 6 months if you still need to lose more, drop it to 1600 to get the rest off. Then at goal, try to keep to the level of calories that maintains you weight the, which might be around 2000.
Val
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