Hello once again all,

My friend is on Atkins...but a very sever version of it. He drinks 3-4 protein drinks a day and a chicken breast at night...that's all! Of course he is a bodybuilder, but jeeze...

ANYWAYS, he takes flax oil pills. I know flax oil contains the good fat for your heart. I just want to know how many pills I should take a day, and EXACTLY what flax oil pills contain and how they help your heart (or whatever else it helps).

Thanks for your input.