Hi Deb:


Hope you didn't think that was a suggestion. Just goin' along with your point about the protein. But I see I made a mistake. I meant veggies and carbs together, not just starchy carbs alone. I've been experimenting on my program and it's just easier to let the program tell me the carbs than to sort it all out into carbs and veggies. So equal total carbs : protein seems to be working well with my experimenting.

Everyone is so different in how they react to foods. It can certainly be a daunting task trying to sort it all out. Sounds like you're getting there.

Off to check out your post.
Wanda