Thanks, Wanda. I lurk more than particapte lately due to time constraints -- I'm just too busy! But I did just post a long message in the general low carb section.

You said:


That's a lot more carbs than I can deal with. I'm finding more and more that I feel much better staying away from starches (grains) and sweets. I do, however, get some carbs from yogurt and wine (both drinking and cooking) and other non-grain sources like avocados, etc. Whenever I do try to add in some more starches, I don't feel well.