Tue, Sep-16-03, 16:00
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Hi Deb 
Good to hear from ya!!
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However, in her second book she categorically says not to do that. A total reversal.
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I didn't remember that. I must have selective memory.  I guess that wouldn't be the first time she changed her mind.
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I'm still tweaking, even after over 1 1/2 years. One of these days I'll get it right for me.
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Glad to hear of veterans tweaking. I've been feeling a lot of guilt over my need to tweak the program. How stupid is that, especially when I know how important it is to tweak every program for individual differences.
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I know everyone seems to be saying to limit protein, but I have found that the only snacks that get me through from lunch to a late dinner, which I have on Tuesdays because of dance class, are protein snacks like chicken or jerky.
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I've been toying lately with equal grams of protein:carbs and I'm really liking the effect so far.
Wanda |