Natrushka, I read through your gluconeogenesis link, and I don't understand the part about the glucose produced having a "tag" on it. For instance, if I were to consume 100 grams of a fast digesting protein like whey isolate while in ketosis, wouldn't I have a quick rush of 58 grams of glucose into my blood? Wouldn't that cause insulin release and fat spill over?
How about a slower protein like casein?
Am I right in keeping protein portions small to prevent insulin release?