Hi there Bok,

Do bear in mind that the Fat Fast is only meant for people who are have such severe metabolic resistance that they cannot lose weight any other way. In fact, Dr Atkins specifically says it is dangerous to follow if you are not metabolically resistant.

I see you have only just started Atkins, so there is really no need for you to worry about such a thing as the Fat Fast.

May your Induction go well!

Rosebud