Tue, Sep-16-03, 13:45
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Senior Member
Posts: 255
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Plan: Atkins (modified - no red meat)
Stats: 324/244/150
BF:46.6%?/42/20%
Progress: 46%
Location: Pacific NW
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Spinach is great - one of my personal favorites. Just remember that, for Atkins, it's on the "no more than one cup a day" list.
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