Hi CheM

Congratulations on your success so far. I would change your stats to reflect the loss by changing you middle and target figures.

I also would encourage you to get in your exercise programme now. The first time I went to the gym I put on 3 pounds. Some of this is fat being converted to muscle which is heavier and some is extra water. However, I now regularly exercise, see gym log, and am losing weight.

To tone up those muscles you need to do weight lifting exercises. These will really improve your body shape.

Continued success.