Mon, Sep-15-03, 21:54
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Senior Member
Posts: 1,106
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Plan: Atkins/low carb mix
Stats: 206/184/130
BF:Size 12
Progress: 29%
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I'm dropping weight pretty fast with no problem at all and I keep my fat around 105-120. When it was under that I was not losing, I was even gaining. Don't be afraid of fat! I aim for at least 70% fat a day.
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