Mon, Sep-15-03, 21:41
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Contributing Member
Posts: 710
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Plan: Atkins-ish
Stats: 217/170/155
BF:
Progress: 76%
Location: Georgia/Florida
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Fat is your friend! When I keep my fat up around 70%, I lose! I was at a stall for awhile and a few wonderful board members told me to eat and up my fat. Down 4 pounds the next week! After a seven week stall. I try to add fats like olive oil when I cook, or dipping my meats in salad dressing or mayo.
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