I will attempt #1. Sugar alcohols should be eaten in moderation. They are kidding when they say "excessive consumption may cause laxative effect"! I don't have a problem with them when I want a bite or two of chocolate. I try to buy products with Splenda, I like it better than malitol. For TOM I had better have a nice little supply of my sf candies ready!
I am so happy to hear you are doing so well! Now you can focus on other things, like silly sugar alcohols! Welcome to the board! I am addicted! You will get so much really great info!