Mon, Sep-15-03, 19:48
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Plan: Atkins
Stats: 244/220/170
BF:
Progress: 32%
Location: Ontario
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No, I have never bought his shake mix. I like Iso-Pro Whey which is about 30 gm protein and less than 2 gm carbs and sweetened with Splenda. The chocolate mixes very readily & smoothly with water, cream or any other liquid.
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