hi,
I am 12 days into the Induction and I have only lost 2 lbs. Now I know that it is healthy to lose 2 lbs a week, but everything I have read about Atkins alludes to 5-10 lbs for the Induction. I have been very strict on mycarbs....pretty much always under !10! I feel great, lost cravings (pretty much but I am not reallyfeeling any results. Any more details you can give about the Fat Fast diet, you were speaking of?
Also, my boyfriend and i are planning a week hiking trip on the Appalachian Trail. Any suggestions for low-carb/non=perishable food to eat on the trail. I need a 3 day supply at a time.

Thanks!
::
Beth

Start 9/3/03: 182 lbs
Now: 180 lbs
Goal: 140 lbs.