I did cardio today!!! On the treadmill! Sweat my butt off too. Gonna try really hard to do it from now on. It's not so hot out, so I have no excuses really other than I hate doing it! I got on the scale cause it was there teasing me, and with my sneakers on, having eaten all day, and drinking half a gallon of water it said 227. Maybe it'll be a good weigh in on Saturday... My dad started induction today. So far so good. I gotta go find my book for him, even though he doesn't want it.

Tomorrow is back.

BACK

Regular Deadlift
115 X 12
125 X 10
140 X 8

Good Mornings
50 X 12
60 X 10
70 X 8

Lat Pulldowns
70 X 12
80 X 10
90 X 8

Close Grip Pulldowns
50 X 12
60 X 10
70 X 8

Cable Straight Back Seated Rows
30 X 12
40 X 10
50 X 8

Shrugs (plate in each hand)
45 X 12