Hi,

I have been doing Atkins since Friday of last week but have spent a while reading about it and trying to understand the in's and out's.

I still have one point of confusion and cannot find the info anywhere. On our food Labels in NZ have the amount of Carbs detailed but not necessarily the fiber. However, it does have the details about sugar in grams.

Does this mean that the gram quantity of carbs that "counts" as carb intake is the sugar quantity?

Help ... I am very confused ....