Test for ketosis in the morning. The sticks can read when diatary fat is being turned into keotenes and a positive reading after flax oil can be from that.

The cut and paste you had origionaly did have almonds, walnuts and a few other no no things included. Coconut oil is ok, as is walnut and sesame oil. These have no carbs like the nuts would. Most oils except hydronated are allowed.

You're calorie count is way off if that is what you are eating daily. For all three meals I get

Total: 987
Fat: 65 583 60%
Sat: 21 189 20%
Poly: 15 134 14%
Mono: 23 204 21%
Carbs: 7 17 2%
Fiber: 3 0 0%
Protein: 91 365 38%


While your protien looks good, you can eat quite a few more carbs. Around 20 net remember. Eating under 1000 calories will make you hungry, and can stall weight loss. Make sure to watch your portions on the fitday. You have your chicken being at 650 calories, and 2oz breast is no where near that.