Onions have TONS of carbs! all veggies doo...but remember to count "net" carbs....meaning subtract fiber grams... broccoli haas fiber ...

anyway its EASY to eat dinner under 5 all the same! you know meat has NO carbs so make a giant burger and add cheese. 1 slice of cheese has 1 carb I think..lol and MAYO to dip! you will be under 5 with that still! drink all of your ater and BUY THE BOOK! there is no way you can do it right w/o it. also make use of fitday.com its AWESOME!