Lets try again...there was NO BREAD...
today so far:
meal 1: 3 xl eggs in 1 T coconut oil and 5 skinny asparagus
meal 2: 1 cup mesculin lettuce , 2 oz chicken breast, 1 T flax oil
meal 3: 1 cup baby romaine, 2 oz wild salmon, 1 T hazelnut oil

1.5 liter H20
supp: 1 glutamine, 1 coq10, 1/2 multi, 1 chromium, 1/2 potassium from Dr so proably 400 g pot. pot has sucros...is that why i feel so strange and instantly fell out of ketosis. was in ketosis for 2 seconds after BF. as soon as i took the supps and the flax felt so scary weird!!