I am just starting the atkins diet today and i am feeling nervous already. I was under the impression that eggs eggs eggs and more eggs were ok. I know that i am suppose to eat 20 g of carbs a day but i only had one meal and i am already at 15!!!!!!! what about dinner? how can i stay in the 20 g range? how do you do it?

Please tell me what i'm doing wrong

i was in a rush this morning so i didnt have time for breakfast, i drank a large glass of water and had the following for lunch around 12:30

3 egg omelet
cheese
broccoli
mushrooms
onions
8 oz diet pepsi

i put that in my fitday account and almost died when it told me total 15g
what do i do, the eggs and cheese were 7!!