Next thursday is char's and my weight in day. Today I am still at 226 lbs or 103 kgs. Hope I loose 1 kg more by then.

Wabi.
What keeps me motivated is the support I receive day by day from this forum, my hubby, and the clothes that I did not wear for an entire year that are starting to fit Also, everyday I go thru people's journals posted in the forum, and read them. It is really encouraging to see how someone, has lost 100lbs and keeps on going!

Stay focused. Open an account at http://www.fitday.com, and enter there all the foods you are eating day by day. the program they have will make you keep track of the quantities of nutrients, protein, fat, calories and carbs you consume, thanks to this huge database that it has. Plus they also have a journal, weight report, exercise report, etc.

Make sure you don't have more than 20 gms of carbs a day.
Drink lots and lots of water.
Pamper yourself
stay focused.

A good excuse I use when i go to eat at someones house, as well as fcallard, is "Sorry, I can`t have that, I have allergies", and keep on going!