I seem to be having problems getting back onto the bandwagon. On Thursday, my work had a pizza lunch for all employees. I not only blew the diet on two pieces there, but went back down a couple hours later when an e-mail went out that there was pizza left. Three pieces total consumed . . . plus a apple muffin as dessert. Already on track to blow the day, I skipped going to the gym. Admittedly it was legs day and I walked the three miles home.

Friday 9/12: This is my normal day to not go to the gym, but I made things worse by blowing the diet again.

Saturday 9/13: Blew the diet, skipped the workout.

Sunday 9/14: Blew the diet, skipped the workout.

Monday 9/15: Here I am. I am extremely annoyed at myself, so we will see if that helps at all. I ended the crappy cheat frenzy (I hope) about 2 PM yesterday. I had a salad and some chicken for dinner. I had eggs for breakfast. I brought tuna to work for lunch. I have every intention of working out tonight. We shall see.