Hi guys! Thanks for the welcome and words of support. I've only been back in Brisbane (and in the country) for the last couple of months. So, I figured a change of life deserved a change in my way of eating.

I KNOW we can do it. I'd love to see the scale with one less digit. Down 100g today. I guess every bit helps. What do you do for motivation?

I had a better water day today. Peeing pretty close to clear ('cept for that fluro colour that comes from my vitamins).

Have a good day.
Cheers,
Wabi