Mon, Sep-15-03, 00:39
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Senior Member
Posts: 129
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Plan: Atkins-CKD
Stats: 175/158.9/130
BF:??/29.6/19
Progress: 36%
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I don't really know the answer to your question, I guess it would all depend upon how you feel, I would play around with it to make sure I get enough so that I have energy for the workout but not too much.
Anyhoo here are some links that you can check
www.~~~~~.com
also on www.bodybuilding.com they have a forum under nutrition dedicated to keto.
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