Sun, Sep-14-03, 22:10
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Registered Member
Posts: 37
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Plan: body opus
Stats: 256/235/200
BF:
Progress: 38%
Location: Michigan
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Quote:
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Originally Posted by agonycat
According to the ACSM, recommended protein for a fairly active adult is in the range of 1 to 1.8 grams of protein for each pound of body weight. So I don't think 90 to 100 grams is all that bad...unless you ate like 3 meals that way  |
Are you sure they didn't say 1 to 1.8 grams of protein per kilogram of bw? (1 kg=2.2 lbs). I think that's the usual recommendation outside of bodybuiding, where 1 gram per lb. seems to be a golden rule. |