Sun, Sep-14-03, 20:54
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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According to the ACSM, recommended protein for a fairly active adult is in the range of 1 to 1.8 grams of protein for each pound of body weight. So I don't think 90 to 100 grams is all that bad...unless you ate like 3 meals that way  |