Sun, Sep-14-03, 20:54
|
|
Senior Member
Posts: 3,473
|
|
Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
|
|
According to the ACSM, recommended protein for a fairly active adult is in the range of 1 to 1.8 grams of protein for each pound of body weight. So I don't think 90 to 100 grams is all that bad...unless you ate like 3 meals that way
|