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Old Sun, Sep-14-03, 20:45
chaznad chaznad is offline
New Member
Posts: 6
 
Plan: ckd / body opus
Stats: 207/200/195 Male 6'4
BF:8.0
Progress: 58%
Location: florida
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kay, i presume thats your name , but from your stats i think i read you are 115 pds,, 200 grams of protein is TOO much for you , especially on ckd,, on ckd you should be at about 100 grams of protein a day at your size which would also mean your fat intake should be in that area as well , if i were you id try to eat 4-5-6 meals a day and workout your protein fat ratio from there,, 25x4 protein/fat or 20x5 protein/fat , you can always increase your fat intake by a certain number of grams if your losing too much weight TOO QUICKLY but i wouldnt up your protein intake , a hundred grams is enough for you to keep from hard earned muscle loss
chaz
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