Sun, Sep-14-03, 16:55
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Senior Member
Posts: 520
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Plan: 40-30-30
Stats: 205.5/201.5/185
BF:48%/47%/20%
Progress: 20%
Location: Madison, WI
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Question re: hypothyroid and induction
Hello -
I am switching over to the Atkins plan.
Quick question -- I've seen it stated that hypos need 50 grams of carbohydrates/day in order to be able to convert T4 to T3.
So, is it appropriate for me to reduce my carbs to the 20 grams/day required for induction, or will that cause my metabolism to crash?
I'm sure right now I'm eating far more than 50 a day, so I know cutting a lot would help. But I would also like to experience the 'fuel-burning switch' that's accomplished with induction.
How have other hypos done with this?
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