1 -8oz pkg cream cheese softened
3 eggs
3tbsp splenda
l/3 cup atkins bake mix
l/2 tsp bking powder
l/2 cup soy grits (available at www.bobsredmill.com)
l/4 cup buttermilk (I used heavy cream w/ tsp vinager)
Beat cream cheese with mixer until blended smooth add remaining ingredents and let sit for 5 min.

400* oven. approx 15 min or 20
grease 9x 9 pan pour in mixture. makes 9 servings at 3.5 carbs each
This I found at this web site www.headed-west.com