hi , pretty new to the ckd diet , kinda enjoying the idea of it coz carbs r really dangerous to me ( tend to overconsume them easily ) and i want to stay super lean
i was wondering if anyone can tell me what days n times or when (before after meals ?) should i supplement on:
*multi-vitamin ( any suggestions on a GREAT multi v for an 22y/o active male)
*ALA ( how many mg a day and how it should be divided)
*Potassium ( how many mg a day and how it should be divided)
*energy pills ( im taking them before i go to the gym on empty stomach)
ANYTHING ELSE I NEED TO BE TAKING , IF SO WHAT EXACTLY IS ITS PURPOSE?