yup ,finished carb loading saturday p.m , its sunday afternoon just got back from the gym and for my first meal i downed 90-100g of protein, 69g of fat( no prob for my size ) and about 3 carbs ,, im kinda worried bout my protein intake for that one sitting , think more then 40-50 is quite a bit ,, any info on where its gonna go, or is that extra 40-50g gonna be a energy source (converted to carbs?), this isnt something i do often but anyone know if i do that during the week( monday-thursday) if itll boot me out of ketosis.
active 22m 6'4 207pds 9.5% bf , goal is 195pds while maintaining exacly the same amount of lean muscle i have which is 188pds
THANX MUCH
you guyz n this site r awesome by the way