ezandreth yes your probably right i spose but as i think it was Urbangypsy that said don't sweat the small stuff which probably is equally right but i'm really trying to kick this eating rubbish routine and i probaly will sweat the small stuff in the early stages as i don't want to go back to my old attitude of well eating these crisps won't really matter there only a small bag, and well that pizza is going to waste and me old Ma always says waste not want not.

Thx for the encouragement tho much appreciated and hopefully it will get better or it's no more pictures for me ah'll wait for the DVD to come out