Thanks everyone. It's 4 :30 and the Starving feeling has still not gone away. I think all that sat fat kind of protein has an insulin reaction for me. after my lunch feast, i passed out and was only woken by tingly hands ( low BS symptom) and was famished even though my stomach seems physically stuffed! so ate again and now even hungrier! what is going on? will heed all advice and on my way to get some fiber! thanks for helping me thru this...i think i would've given up without you...