Sun, Sep-14-03, 13:54
|
Registered Member
Posts: 38
|
|
Plan: Atkins
Stats: 201/173/161
BF:
Progress: 70%
|
|
Fiber!!!!!
I find that I need a good dose of fiber in the morning to stave off the hunger. I add 2 - 3 tblsp ground flax seeds in my Atkins shake in the morning.
If don't have fiber, I find it doesn't matter how much protein I eat, I am still hungry.
Patti
|