What helps me when I have a "starving" day -
1. Make a big plate of eggs and cheese with a side of bacon for breakfast.
2. Huge salad with meats, cheeses and REAL salad dressing (ranch, blue cheese my favs!)
3.Big steak, fish or chicken with a side of veges or another good sized salad for dinner.
If you get hungry, nibble on meats dipped in salad dressing, or mayo.
Go to a fast food restaurant and get a double hamburger with bacon and cheese, hold the bun
You can eat like this and lose weight!!!
With all of this food, AND drinking ALL your water, you will not be hungry. I am not a doctor, but this will fill you up! EAT!