Sept. 14
Gym...1.2 miles on treadmill...2.5 elevation...2.9 mph....and then 2 minutes of hard rowing...I liked the rowing machine...might do that again...wanted to see how it felt on my back...and as long as I didn't lean back or forward...it was okay.
Then assorted weights...upper and lower body...with some extra on the lower as the left leg is so weak...
Feel pretty good about what I am doing...just wish that damn scale would do something.