Thread: Atkins Bake Mix
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Old Sun, Sep-14-03, 10:14
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rickb41 rickb41 is offline
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Posts: 40
 
Plan: Atkins
Stats: 330/232/200 Male 5'11"
BF:34
Progress: 75%
Location: Central Maine, USA
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Try these waffles!!!! They are great!

Waffle Recipe

1 8 oz package cream cheese softened and whipped into a smooth consistency
3 eggs
3 tablespoons Splenda
½ cup bake mix (Atkins or home made)
½ tsp baking powder
¼ cup buttermilk (I just use heavy cream)

Put 1/8 cup of batter into the center portion of your waffle iron for each waffle. Makes a round and yummy waffle. Each waffle is approximately 1.2 carbs.

Beat until they have the same look as pancake mix. Add a little cream to thin if necessary.. These are great with a sugar free syrup. I use the Maple Grove Farms "Cozy Cottage" yummy at 4 carbs for a full 1/4 cup!

If you want to use them as a burger bun, cut back on the Splenda to 3 teaspoons, add garlic powder, onion powder, or whatever floats your boat!

Imagine these as burger buns, waffles, I made the waffles and put sliced fruit on it and home made whipped topping. WOW!!

I’m telling you try this recipe you wont regret it. Thanks to sherrielee from the lowcarbfriends.com board for this godsend!
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