IMHO I wouldn't eat these yet. During the first weeks of induction I don't think it's a good idea to start looking for was to get comfort foods or treat type stuff so soon. It's like looking for a shortcut before even getting going. I would stick to only unprocessed food. Meats, veggies, eggs, cheeses (in controlled quantities). Lots & Lots of water. No caffeine. Wait for the treats until you have made some good progress. Have you read DANDR. . I can't emphasize enough how benefical it is to do this. I'm just about 3/4 through it for the 2nd time and will read it again. I love seeing the success people have with this WOE and I look forward to your success. See you at the "Thinish Line"!