Sun, Sep-14-03, 07:48
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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The rule is: eat when you are hungry. Ketosis causes either loss of appetite or makes us hungry as wolves.
After a while you will reach a balance and feel better, but whatever you do - don't go hungry and don't go under 20g carbs/day.
Don't forget supplements and water!
Good luck!
Alina
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