Sat, Sep-13-03, 20:10
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Registered Member
Posts: 93
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Plan: Atkins
Stats: 230/132/119
BF:48%/a lot/16%
Progress: 88%
Location: Brazil
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For me, it underestimates the ones burned by exercise, gets the BMR right (well, as right as it can be without including body fat % - close enough), but really overestimates how many calories I burn just sitting on my tush on a computer all day. When I was not in ketosis, I got a pretty clear picture of what my maintenance calories are, and they are lower than what FitDay has me at, even with the exercise underestimation.
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