BrisaLee, if you're eating well and you're losing and you're not feeling deprived then don't change anything If you notice that things change then you can look to fixing what may be broke, in the meantime, enjoy your WOL

FWIW, IMHO, fitday does a pretty good job in estimating calories for BMR and lifestyle - the formula it uses is pretty standard and doesn't tend to be off my more than 15%.

Nat