Sat, Sep-13-03, 19:47
|
|
Senior Member
Posts: 108
|
|
Plan: Atkins
Stats: 193/188/145
BF:
Progress: 10%
Location: North Carolina
|
|
Calorie question
I was looking at my charts of fitday and my calories burned levels were twice the amount of my calories eaten. I ate a bit over 1800 calories today. Does that mean I should up my calories? I can't imagine loosing weight at more than 1800 calories, but I have to remember this isn't a low calorie diet. Should I just keep on eating like I am? I dint want to stall myself by not eating enough, but really I feel satisfied with the foods I eat.
|