Well I went down to Wal-Mart and bought Atkins Basic #3 Multivitimans, Atkins Essential Oils & Atkins Dieter's Advantage for much less than than anywhere else I looked. Then I went over to GNC and found Flaxseed oil caplets, Calcium/Magnesium and Potassium. With all done I spent $43 on supplements. I don't expect amazing results with regards to the quickness of my weightloss. I will admit that I feel better and have more consistant energy.

regards,